We're off to a great start this 2018! with many goals to accomplish this year, one is actually eating breakfast! silly i know, but my family and i tend to always skip breakfast (my kids of course have breakfast! i promise i don't starve them lol), and its taken a toll on my morning energy. So this year, a healthy breakfast will be served early mornings to pair with our coffees. Here is a great go to breakfast option if you are very busy or you just like preparing your food a few days ahead of time. This is a protein packed egg muffin with no carbs! only veggies and meatless MorningStar veggie patties to help you stay fueled throughout the day.. the video shows how to make it, and whats great is that you can totally adjust this recipe to your liking. You can throw them in the fridge for the week or even freeze them for future use! Whatever it is, make some because its delicious!